Diet & Lifestyle for Health in the 21st Century: A Self-Empowerment Guide Shantaram Kane

ISBN:

Published: March 12th 2011

Kindle Edition


Description

Diet & Lifestyle for Health in the 21st Century: A Self-Empowerment Guide  by  Shantaram Kane

Diet & Lifestyle for Health in the 21st Century: A Self-Empowerment Guide by Shantaram Kane
March 12th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | | ISBN: | 8.47 Mb

This is a book is about empowering you – the reader – to effectively plan your food intake and lifestyle to keep you free from day-today health problems, help prevent the onset of chronic ailments and also to help restore health after an illness. ToMoreThis is a book is about empowering you – the reader – to effectively plan your food intake and lifestyle to keep you free from day-today health problems, help prevent the onset of chronic ailments and also to help restore health after an illness.

To help achieve this empowerment, the book provides extensive information on many topics, and explains with examples how this information may be used in a stepwise manner to develop your own quantitative diet plan.The narration will introduce you to the simple common sense ideas of:- Compiling health information- Making and using simple tables to see and get insight into a number of things at a glance.- Simple, easy to follow, methods of calculation and estimation.- A quantitative approach to diet planning.- A holistic approach which looks at both what to do and what not to do, with a stress on “achieving balance” without resorting to any “extreme measures”.- How to use and how not to misuse evidence for decision making.In other words, if you care about your health and the health of your family, this book is a must buy!



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Diet & Lifestyle for Health in the 21st Century: A Self-Empowerment Guide":


coachfactoryoutletspurse.com

©2010-2015 | DMCA | Contact us